Iamhyp Training Logs

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Jun 7

~~~ Pop-Pec-Of Love with a Gun ~~~

~~ MI-40 Program

Today’s Focus: Chest & Biceps

Insane Pump today! Techniques in this program is off the charts..
Buy it & Check it out!

Once again, workout included what He calls “NOS sets”

Also, reps are 4 sec down (negatives) & power up (on positive)

Used additional techniques called “Intentions”
for info on techniques, check out his DVD or msg me on my fb fan page:
www.facebook.com/iamhyp

Smith Machine Bench Press


Weights listed: combined total ==» {{ All 4 Sets @75lbs x 8 Reps }}
4th Set: NOS ‘til 45lbs »> used downward intention

Dumbbell Incline Press

==» {{ all 4 sets @55lbs x 8 Reps }}


Dumbbell Incline Flyes


==» {{ all 4 Sets @30lbs x 8 on Set 1
lower reps on last 3 sets: chest pretty dead at this point…super pumped! }}


4th Set: NOS ‘til 15lbs

Pec Deck Machine


==»Set 1 @70lbs x 8 Reps, Set 2+3 @60lbs x 8 Reps

superset with

==»Pushups (attempt 3 Sets, only 3-4 Reps)


Next Up: Bicep Burning


Preacher Curl Machine
==» All 4 Sets x 30lbs x 8 Reps




Dumbbell Seated Bicep Curl
==»3 Sets @15lbs x 8 Reps



Standing Bicep Cable Curl

==» 50lbs x 8 Reps
4th Set: NOS ‘til 45lbs


Posted 11 months ago

MI40, pop pec, Ben Pakulski, NOS Sets, iamhyp, hyp.fit,